Welcome to WHJ Online Therapy Centre Room code: r3gyh

Congratulations! You made it to your brain's breathing room. Your Wellness & Health Journey starts here!

Step 1 - Take the Cognitive Health Check-Up. The test has 567 true/false statements and takes 1-2 hours to complete. Choose the option that fits best at the moment. Select long form and fancy charts.

Step 2 - Email the report as a PDF and schedule the follow-up session.

Step 3 - Attend the private VSee or Google Meeting.

While you wait, practice the following exercises:

1. Unclench your jaw.
   
2. Wiggle your hands/legs, stretch your shoulders and straighten your back.
   
3. Take 3 to 5 deep healing breaths all the way into your stomach.
4. Notice the softness in between your unclenched teeth and muscles.
5. Repeat 3 to 5 times.

Please note that the mental health services are available through booked appointments only. I mostly onboard privately paying clients. However, you will receive a receipt after every session. Send the receipt to your insurance provider and check if they cover online therapy, if required.

Email me at arc@whjonline.com for inquiries. There is a minimum waiting period. Your online appointment will be scheduled within 24 to 48 hours of inquiry.